逃避依附－愛，需要安全距離
林映廷 臨床心理師/山曉心理治療所
我們可以透過以下四種主題來更了解逃避依附，也可以透過心理治療，梳理過去成長經驗，理解自己對於親密關係的恐懼和期待，發展更適應性的親密關係樣貌。
覺察情緒、想法、行為
覺察內在需求
自我練習與改變
協助逃避依附的另一半
參考資料
1. Peter Lovenheim, J.D. (2020, April 30). How To Be In A Relationship When You Have An Avoidant Attachment Style. Mbgrelationships. https://www.mindbodygreen.com/articles/dating-with-an-avoidant-attachment-style
2.Mikulincer, M., & Shaver, P. R. (2018). Attachment theory as a framework for studying relationship dynamics and functioning.
3. Simpson, J. A., & Rholes, W. S. (2017). Adult attachment, stress, and romantic relationships. Current opinion in psychology, 13, 19-24.